Medical Discovery |

cases, get the early morning or this gym for just 20 of them that do not have time to work the minute I was at home busy can not be healthy and fit.
1) Jog: in one place for three minutes
2) Jumping jacks: 25 repeats
when landing, bend the knee to reduce the impact of a slight knee.
3) break up: 15 repeat
Bend your knees lie flat on your back. Place your hands behind your head and your elbows pointing outward. Support your neck with your hands. Please your neck in alignment of the spine. To raise the upper body from the waist mat Flex. Until your shoulders touch the floor behind a low.
work muscles: the rectus abdominis
4) Hip Bridges: 10 repeats
lies behind you. The floor with your hands in 90-degree angle, straight from the floor, sort of a bridge, the form and lift your body from the shoulders to the knee. Position is similar to what the table? With your hands, your knees to the surface, legs and upper body and legs of the table. 2 seconds, has this position. Gluteus and lower yourself (buttocks muscles) Squeeze the.
work muscles: lower back, hamstrings and gluteus medius.
5) step? For Max: 1 minute
Stepping require for this.
work muscles: the hamstring, gluteus medius, quards.
6) Kuranchiribasu: 15 repeat
lying on the back side of your hand. Please bend your knees. Up toward your head slightly away from the bottom floor and your knees. Click on the second lap down, has this position.
work muscles: lower abs and obliques.
7) Mountain climbers: 1 minute
get an increase in knee like sprinter’s starting block with your hands and knees. Run in that position to support the upper body in the palm of your hand. Straight on the back.
working muscles: triceps, deltoid, gluteus medius, quards, hamstrings, calves.
Push? Tie: 15 to repeat the
working muscles: triceps, deltoids, pectorals.
9) shake the squat: 1 minute
stand straight. Now, drop it on the crouch position. Straight to the right, behind the toes, pushing up the position, once again in the chest position, and stick to pull the legs and feet in a crouch jump, stand straight
work muscles: arms, legs, chest and waist.
to walk down, stretch your heart rate back, cool to get started successfully.
minutes, you need to rest between exercises. It is important that the appropriate form. Please do not breathe. Sip of water during exercise. Movement, tone and improve cardiovascular efficiency, strengthen the body, the goal of the body.
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