Medical Discovery |

Vitamins are essential if we are to achieve maximum health and weight loss. To improve the health of our understanding of vitamins and their functions in our body, we can help supplement the diet. Vitamins are required in relatively small amounts. However, one or vitamin C deficiency can be rich in our sick.
vitamin A, organic substances and chemicals are absolutely normal growth, health, food will be found necessary for bodily functions. In addition to infection-fighting vitamin helps the body to increase mental alertness. Also some vitamins, hormones, nervous system chemicals that can help the body to produce blood cells.
This is the best, we very often we take in nutrients through the food we need to complement the overall diet. If necessary, natural, whole food vitamins choose. Better chemical produced in the body is made from natural food sources of whole food vitamins are absorbed than the vitamin.
, and 14 are two types of vitamins are classified as two separate categories. They are fat – soluable water soluable. In this article, I focus mainly of fat soluable vitamins and their functions. Part 2 of this article, I explained its purpose soluable water and vitamins.
If you are not fat, vitamin used to readily digestible A, D, E and K and soluable are stored in your body fat and liver vitamin. Soluable excess fat can accumulate in the body and the vitamins, reach toxic levels.
fat vitamin A description of each of the following soluable:
Vitamin A – liver, dairy products, cod liver oil and can not be found. Our cells, helping to reproduce normally, proteins that stimulate our immune system, bone formation is required for growth hormone. Infections, PMS, acne in the fight against AIDS and urinary tract infections. In May, and lower harmful cholesterol levels, reduce the risk of heart attack. Vitamin A, and to prevent night blindness improves vision, our teeth, bones, hair, and strengthen the gums.
vitamin D – can be found in cod liver oil, egg yolks, butter, most of the vitamin D can be complemented by exposure to sunlight. If, in order to prevent the common cold, C helps our bodies that can be taken with vitamins and calcium and vitamin A to absorb. Vitamin D, phosphorus, calcium to build strong bones and teeth can not be otherwise. Also help prevent migraine headaches and osteoporosis.
Vitamin E – Vitamin E oil, wheat germ, nuts, seeds, vegetable oils, whole grains, eggs, please see the egg yolks and leafy green vegetables. PMS, herpes increased energy, AIDS, and wound healing. Our young-looking skin, moving oxygen throughout our body to prevent AIDS, clot dissolves, helping to maintain, you can heal wounds faster. The blood pressure lowering, subsidies, minimizing leg cramps, and helps nerves convey messages faster.
Vitamin K – is a leafy green vegetables found. Vitamin K is required for blood clotting and proper bone formation. Calcium helps to transport the body.
longer appropriate nutrition is the key to a healthy life. Confirmed by a wise choice of food, a healthy lifestyle every day, all to maintain our goal!
Part 2, please put the other category of nutrients explains when this article? Wed soluable vitamins.
Yours healthy lifestyles, and
Colleen palate

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