Hydration and exercise performance
is essential to the survival of our water. So, our body is made of 60 percent water, it is important to recognize that our body needs for its water supply. Our bodies need water for the following features:
* It acts as a solvent for nutrients.
* This helps digestion and absorption.
* It is material transport throughout the body.
* It eliminates toxins and waste.
* It regulates body temperature.
* This is used for energy production.
it is to not depend on the water, the whole body of water that requires one system is not one! This is an average of at least eight water 1 cup a day is recommended? Figure 10 is dispatched in the glasses of hot days and hot weather.
Sports and hydration
me a few years ago my friend was destroyed in the field hockey, have witnessed a disturbing incident began shaking uncontrollably. When, EMS units arrived on the scene, they spoke and he was dehydrated. This was the cause of his collapse. Apparently he drank four sodas right before the start. Soft drinks, coffee, tea, and diuretic and increase urination, such as this lead to dehydration, caffeinated drinks. After four sodas, ignoring the importance of hydration and exertion, his body just shut down. And the best performance, for safety, these beverages should be avoided.
or what happens during exercise?
is a product of your working muscles as heat generated by the release. Intense, short duration events than you can increase the heat production in the rest of the production 100-fold. Rise in body temperature, increased heart rate and body temperature. As movement continues, the body is limited to the transfer of heat from muscle to the skin surface. Body requires water.
shows add to the risk of dehydration in the hot, dry climate of the exercise. Because rapid fluid evaporation may not be symptoms of something. In damp weather, when moisture increases and reduces the sweat. When reduced sweating and increased body temperature, more easily, the greater the risk of damage to heat exhaustion.
thermal damage you like?
heat damage heat cramps, heat exhaustion or heat stroke may include. The muscle spasms resulting from heavy sweating severe heat cramps. The heat can result in serious decay can lead to fatigue from excessive exposure to heat exhaustion. Heat stroke is a life that does not threaten the condition that all signs of developing rapidly. This is the death of athletes during the first three leading causes.
there are three contributing factors to heat one of the wounded. They are raising the temperature of the loss of body fluid and electrolyte loss. Your chest and upper arm to see the symptoms, nausea, headache, fainting, disorientation, muscle cramps, weakness to stop the sweating, chills, goose bumps included.
Annual common heat-related injuries cause 240 deaths. It can prevent a lot of very simple knowledge of death. Heat injury, in order to reduce the risk of adequate hydration during the previous after exercise is essential.
What is the best hydration fluid to like?
before and after exercise in the water, drink properly. However, it is longer than one hour after exercise and has lost a sustained exercise is important to replace electrolytes. As well as exchange of sodium, and further increases to maintain taste blood, their desire to drink.
to delay the onset of fatigue in addition to carbohydrate and helps to maintain blood glucose levels. 4% -8% carbohydrate sports drink motor seizure, one is especially recommended for replacement during exercise lasting more than hours. Gatorade, there are all great choices all Supotsupawaeido.
other words, to recognize the importance of exercise hydration Please, next time, so. It is a simple step could save your life!
Yours healthy lifestyles, and
Colleen palate
Dagurasufadoraibu 9217
Pittsburgh, PA 15239