Food pyramid, the USDA has issued in the early 1990s as part of a program to promote the growth of healthy eating habits from an early age. Is the first school was keen to introduce healthy eating habits from junior high school level upwards accepted. We, USDA has created a new key is available to lead from the start of the fight against childhood obesity and how to eat healthy. Hours later, the food pyramid, since the nutrition department at the scientific data and unsound some Harvard School of Public Health is a basic knowledge of using scientific data to date has replaced the original pyramid I based that has been corrected. A personal note I think a great step in the right direction and clarify the original food pyramid. This new approach is more accurate scientific data and, therefore, has been improved to use.
one food group 5
fruit: fruit-like than most of your needs instead of fruit juice and fruit we eat. Besides, you can use fresh fruits, canned fruit, dried fruit and frozen fruit. But please at least one fresh fruit a day for each item.
vegetables: dark green vegetables are excellent, especially you. Spinach with broccoli, cabbage the way for other dark green leaves. And orange vegetables, a major part of your diet: carrots, sweet potatoes, pumpkins, winter squash may form. Kidney beans, kidney beans, black beans, split peas and lentils and beans, and peas should not be forgotten.
calcium foods: low-fat or fat-free milk for at least the one you need 3 cups daily. You can substitute the same amount of low-fat yogurt or cheese. 1 and half ounces of cheese (42.5 grams) equivalent to a cup of milk.
grains: whole grains at least 3 ounces (85 grams). You can substitute this pasta or rice. 1 / 2 cup pasta, whole grain breakfast cereal or rice equals one cup. To see the Harvard School of Public Health, wheat and corn should read the label to indicate content “known as a whole, wheat, rice and other grains.”
protein: Choose only lean meats and poultry, it is desirable to bake or grill, grill. The fish can change the amount of protein intake using the beans, peas, nuts and seeds.
each of the five food groups for healthy eating from the above listed daily intake is necessary. Also, if it is to eat moderately and eat a feeling of fullness is not required. That is about to get a complete message to your brain to your stomach 20 minutes. This is due to the majority of cases of obesity will be passed this time. Many of today’s top nutritionist, not you, are raised to eat more meals daily. For example, to control calorie intake less likely to eat less at every meal if you are eating six small meals daily. This is to be sitting down to eat a lot of messages to the brain when you down a lot more for three meals a day are being taken to help you lose weight hunger from that day, and already too late The delay it takes to undo the damage the month.
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